YOUR Y AT HOME
Your Y at Home is your members-only access to on-demand fitness classes brought to you by the instructors you know and love!
Once your workout is complete, please remember to SIGN OUT from the Virtual Y platform.
ADDITIONAL AT-HOME OPTIONS
FOR SilverSneakers MEMBERS ONLY:
SilverSneakers members get access to an exclusive video library of workouts, wellness videos and exercise programs designed by their top instructors. Now you can exercise in the comfort of your own home with the instructors you trust.
The 12Bursts program encourages your children to achieve 60-minutes of daily recommended physical activity through 12 activity “bursts” of five minutes each. Stack your bursts or mix or match in whatever way best fits your schedule to complete each day’s Daily Dozen challenge.